Why do I need a coach? Shouldn’t I be able to do this on my own?
It feels that way, doesn’t it? And I’m sure there are many things you do well on your own. While you may have the knowledge and inner resources to go it alone, research shows that coaching can help people stay on track and reach their goals. I believe that having an unbiased third party – whose concern is about you being happy and healthy – can make the process easier and sometimes faster.
Can you guarantee I will lose weight?
I wish I could. Weight loss is the result of many factors, none of which are in my control. Most of my clients do experience a level of weight loss. More importantly, they achieve what I call Physical Wealth: the energy, health and vitality to live the life they want.
Why coaching? Wouldn’t hiring a personal trainer be better?
A personal trainer is a good resource for learning how to properly perform physical exercises and he or she will put together an exercise routine for you. Coaching is a holistic approach that helps you develop a clear vision of where you want to be and then helps you fill the gap between “here” and “there”.
Will you give me a diet to follow?
I teach you how to be in charge of what you eat rather than giving up your power to the latest diet. It lets you feel more energetic, healthy and self-confident, while supporting you in reaching and maintaining your body’s ideal weight.
As a coach, do you tell me what to do and what not to do?
While I have expertise in certain areas and will share that with you when it makes sense to do so, I respect your abilities and self-knowledge and will train you to draw on those resources. That produces long-term results. I will hold you accountable to what you say you want, help you to overcome obstacles and put together strategies to achieve the life and health that you desire.
What if I have more questions?
I’m here to help. Please call me at 805.460.9537 or email me at firstname.lastname@example.org.
How do I get started?
The process is easy. Call me at 805.460.9537 and I will help get you started.
I look forward to meeting you!
If not now, when?
Don’t let another day go by wishing things were different.
Let’s get started.
Call me at 805.460.9537
Or email me at email@example.com